When I first started thinking about what can I buy at Clicks to gain weight fast, I discovered that this well-known pharmacy and retail business in South Africa has a remarkable selection of goods, from calorie-dense snacks to protein-rich supplements, all of which are intended to assist South Africans like myself in adding much-needed heft without making things too complicated.
I battled being too thin for my own taste as a child, and the idea of putting on weight seemed impossible until I found the convenience of Clicks, where I could find reasonably priced, high-calorie options like energy bars and mass gainer powders that fit in perfectly with my daily schedule.
I still clearly recall getting a container of chocolate-flavored mass gainer, combining it with full-cream milk, and enjoying it as a decadent afternoon snack that gradually helped me move the scale higher. The appeal of buying at Clicks is that it’s easily accessible throughout South Africa, with outlets brimming with both domestic and foreign goods that appeal to anyone trying to gain weight without going over budget.
The basic idea behind weight gain is simple: you need to eat more calories than your body expels. Clicks helps you reach this goal by providing a variety of products that are high in proteins, carbs, and healthy fats—all of which are necessary for gaining muscle.
As someone who has gone through this process, I’ve learned to value Clicks’ ability to combine variety and affordability, enabling me to try out new products like protein shakes that have 300 calories per serving or peanut butter from their grocery aisle that I could add to smoothies to increase their calorie content.
When I think back to my earlier days, when the thought of gaining weight made me feel overwhelmed, I wish I had discovered Clicks’ wealth of options sooner. I could easily find what can I buy at Clicks to gain weight fast without having to go to specialized gym stores, which are frequently intimidating and expensive. Clicks is a comfortable place to discover products that support your weight gain goals since, unlike those niche sellers, it has a warm, familiar vibe that is similar to visiting your neighborhood grocery store.
The snack section of Clicks is one area that is frequently overlooked, but it is packed with calorie-dense options like trail mixes, cashews, almonds, and dried fruits that may easily add hundreds of calories to your daily consumption. On hectic days when cooking seems like too much work, I’ve been known to grab a bag of mixed nuts, which have about 600 calories per 100 grams, and either eat them straight out of the bag or include them into my meals.
These snacks are not only affordable but also convenient, particularly if you choose Clicks’ house brand, which provides high-quality food at a far lower cost than fast food, making it a better option for gradual weight gain. I frequently liken eating a handful of nuts to eating a little burger, but with the extra advantage of having better fats that meet my body’s needs without making me feel guilty about eating manufactured junk food.
When it comes to supplements, Clicks really shines. They have a variety of protein powders, such as whey, casein, and plant-based alternatives, each of which is suited to a certain purpose, such as rapid absorption after working out or a slow-release protein that will sustain your body all night.
When dairy began to upset my stomach, I tried switching to plant-based protein. To my amazement, Clicks provided a good selection that performed just as well, allowing me to keep my gains pain-free.
For me, combining these with creatine monohydrate—which is easily found in their supplement section—has changed everything since it encourages muscular water retention, which makes muscles appear fuller and supports quicker weight rises. After following the suggested five grams per day and starting with a little tub from Clicks, I soon realized that my shirts were fitting more snugly—a minor but thrilling indicator of progress.
Clicks’ assortment of culinary oils and spreads, such avocado or coconut oil, is another overlooked gem. When used liberally in recipes like morning oatmeal or stir-fries, these oils and spreads can significantly increase the caloric content of your meals. I’ve made it a practice to drizzle additional oil over my veggies or mix it into my rice. It seems like a minor change, but over the course of a week, it adds hundreds of calories, so it’s a simple method for me to reach my objectives.
When my hunger isn’t cooperating, I use their baby food department, which I initially ignored, as a goldmine for weight gain. I mix pureed fruits and high-calorie yogurts into smoothies for a rapid, nutrient-dense boost. These items are surprisingly inexpensive at Clicks, which makes them perfect for anyone on a tight budget looking for what can I buy at Clicks to gain weight fast without breaking the bank on pricey meal plans.
What Can I Buy at Clicks to Gain Weight Fast
Let’s go into specific things that can actually make a difference for folks who are wondering what can I buy at Clicks to gain weight fast. I’ll use my personal experience of perusing their aisles and testing out what works.
Mass gainer powders, like those made by reputable companies like USN or Biogen, are a great place to start because they combine a lot of fats, proteins, and carbs into one scoop. When combined with full-cream milk, these powders can provide up to 500 calories, making them a tasty and effective way to up your daily intake. In order to gradually increase my calorie intake, I usually reach for chocolate-flavored shakes, which Clicks carries in a range of sizes to accommodate different price ranges.
Another great option are protein bars. Brands like Quest or Clicks’ own line offer 200–300 calories and 20 grams of protein per bar, making them a handy midmorning snack to keep in your bag.
In contrast to the empty calories of a candy bar, I’ve discovered that eating one of these bars feels like indulging in a treat while also directly promoting muscle growth. Bags of almonds, peanuts, or mixed nuts are also available in the snack section. These foods are high in calories and I frequently keep a jar of them on my desk for convenient access throughout the day, adding hundreds of calories without realizing it.
Clicks provides meal replacement shakes like Ensure or Pediasure for those who have trouble eating large meals. Although these shakes are targeted for particular demographics, they are ideal for individuals who want to quickly consume 350 calories per serving. These are my go-to option for keeping my calorie surplus on busy days, and I use them when I’m too busy to cook.
Another essential is creatine monohydrate, which Clicks sells in little tubs. A daily five-gram dose added to your drink can promote weight gain over time and increase muscle fullness. I discovered this tip after observing minor changes in my body in just a few weeks.
On days when I don’t feel like eating much, multivitamins with zinc or B-complex, which are available in Clicks’ pharmacy department, can help increase appetite. I use healthy fats from oils like flaxseed or fish oil capsules, which are also sold at Clicks, to add extra calories to my meals or to take as supplements. I like real-sugar energy drinks, such as the Red Bull or Monster brands available at Clicks, to zero-sugar ones since they give you a quick calorie boost after working out and go well with protein shakes.
Full-fat Greek yogurt and cheeses from Clicks’ shelves are great for boosting your diet’s nutritional value. A single tub of yogurt contains 200 calories, which I add to my meal with a sprinkle of honey.
Canned foods like tuna in oil provide a protein-rich option that retains more calories than water-packed alternatives, and their bakery section occasionally contains high-calorie breads that I match with peanut butter for quick sandwiches that are calorie-dense. Together, these products provide a flexible combination of vitamins, snacks, and pantry essentials that everyone can include in their routine, answering the question of what can I buy at Clicks to gain weight fast.
In order to put this into reality, I’ve developed a daily routine that revolves around Clicks products. I begin my days with a protein drink that has been blended with a banana and a liberal amount of peanut butter. This easily adds 600 calories to get me through the day. To keep my energy levels up and keep hunger from getting in the way of my progress, I eat a protein bar or a handful of nuts at midday, both of which are from Clicks.
I turn simple meals like rice or vegetables into calorie-dense, delicious, and goal-supporting dinners in the evenings by cooking with extra oil or butter from their supermarket area. I’ve been able to increase my weekly caloric intake by thousands of calories by regularly including these foods, which has been essential for making progress on the scale.
For those on a tight budget, Clicks frequently offers promotions that I keep an eye on via their app or in-store flyers. This lets me buy in bulk products like almonds or protein powder without breaking the bank.
In order to prevent boredom, I’ve also learnt to keep things interesting by alternating tastes, such as strawberry and vanilla shakes. This tactic has allowed me to remain with my plan for longer than I had anticipated. It’s important to monitor your progress, and Clicks even sells reasonably priced scales that I use to weigh myself once a week. If I see a plateau, I make adjustments to my purchases, such switching to higher-calorie milk powders or adding extra oils to my meals.
This strategy is enhanced by exercise, and although Clicks occasionally carries resistance bands for at-home training, I’ve discovered that using their goods in conjunction with a basic weightlifting regimen optimizes muscle growth.
Sleep is also essential, and on evenings when I have trouble falling asleep, I’ve utilized Clicks’ melatonin to make sure I’m recuperating well, which subtly helps me gain weight. Another consideration is hydration. To make drinking water more enticing and healthy, I combine Clicks electrolyte powders with calorically dense drinks.
I’ve experimented with recipes like protein pancakes made with flour and whey from Clicks’ shelves and fried in coconut oil for added calories as a result of researching what can I buy at Clicks to gain weight fast. Smoothies, which combine yogurt, fruit, and nuts from Clicks to create a thick, filling beverage that feels like a treat while still helping me achieve my objectives, have become a favorite. Since their protein bars and shakes are portable and guarantee that I don’t miss any calories while on the go, I bring them with me when I travel.
Seasonal variations also affect my choices; in the summer, cooled protein shakes keep me energized, while in the winter, Clicks’ hot chocolate mixes become a comforting, high-calorie alternative when combined with full-cream milk. In order to keep on track, I’ve found that listening to my body has been essential.
If I feel bloated, I ease up and get digestive aids from Clicks’ pharmacy area. The main lesson I’ve learned is that weight gain doesn’t happen quickly. However, seeing modest changes after weeks of consistency keeps me motivated, especially when people notice and ask what can I buy at Clicks to gain weight fast?
I treat sustainability as a lifestyle rather than a temporary solution in order to achieve long-term success, and Clicks supports that with its dependable inventory and high-quality products. With my spouse joining in on the adventure and my kids enjoying the flavored powders, I’ve even started sharing shakes with my family, making it a wonderful way to spend quality time together. I’m kept safe by routine health check-ups, and even though I’m not a doctor, I’ve found that Clicks’ pharmacy staff is helpful when I have simple inquiries regarding their goods.
Protein powders, calorie-dense foods, oils, and supplements that suit your budget and taste are all easily offered at a store that feels like a close friend, which is the answer to the issue of what can I buy at Clicks to gain weight fast. Clicks has been the foundation of my path from feeling too thin to embracing a stronger, healthier version of myself by creating a routine around these products, monitoring my progress, and remaining consistent.
